Nutrition Tools

Start by spotting your bad habits, then optimize your meals with macro-matched swaps.

Start Here

Then use the optimizer

Spot My Bad Habits

Describe what you eat from morning to night. Our AI will instantly spot the bad habits you didn't know you had and tell you exactly how to fix them.

Instant Feedback

Specific Fixes

30 Seconds

What do you typically eat in a day?

Fill in each meal slot below. The more detail you give, the better the feedback.

Breakfast7-9 AM

Mid-Morning Snack10-11 AM

Lunch12-2 PM

Afternoon Snack3-4 PM

Dinner6-8 PM

Evening Snack9-10 PM

Drinks & Beverages(throughout the day)

Supplements(optional)

0 of 6 meals filled — fill at least 2 to analyze

What's your goal? (optional)

Meal Plan Optimizer

Upload photos of your meals or build from scratch. Get macro breakdowns and 5 swap alternatives for every food item.

5 Swaps Per Food

Multi-Photo Upload

Macro Matched

Upload your meal plan

Upload screenshots, images, or PDFs of your meal plan from a nutritionist, coach, or app

Accepts JPG, PNG, HEIC, WebP screenshots and PDF files (max 10MB each)

Dietary restrictions (optional)

Allergies (optional)

Goals (optional)

Each food gets 5 swap alternatives matched by primary macro (protein/carbs/fat). Tap any food to explore options.

Premium Coaching

Want a Custom Meal Plan Built for Your Body?

Opti Wellness includes a fully personalized nutrition plan built around your blood work, goals, preferences, and lifestyle. No templates. Your nutrition team adjusts it weekly based on your progress.

Dedicated wellness team

Blood work analysis included

12-week structured program

Explore Opti Wellness Apply Now